adult Movement Program
Strength and Movement Classes
Join our small group training class with a focus on building muscles and becoming the strongest version of yourself. Class is designed to focus on different muscles groups each day. We dedicate a day to Squats, Upper Body, and Deadlifting with lots of core and accessory work to help with your big lifts. Each person has a tailored version of the exercise for their individual fitness level. This is a mixed level class. If you want to learn how to do pull ups, lift with a barbell and overall move better, this class is for you!
Flexibility Classes
Flexibility classes aren't just about stretching. This class focuses on using targets such as front and side splits, backbends, handstands, Straddles and Pikes as ways to measure progress in your flexibility. We will use passive and active stretching techniques, as well as loaded strength exercises to stimulate tissue adaptation to get you touching your toes and arms reaching overhead painfree!
Somatic Yoga Classes
Somatic Yoga brings awareness and connection with your emotions and feelings. Using grounding technique, somatic yoga centers on how movement feels from the inside out, versus traditional yoga which focuses on poses, form, and flexibility. It's about cultivating awareness, noticing where tensions lives, and allowing your body to guide the pace and depth of your practice.
1:1 Personal Training
Now taking Personal Training Clients who are interested in an individualized program to get you Stronger, more fit, and moving better. Contact for availability.