Movement Program Offerings
Strength Classes
Join our small group training class with a focus on building muscles and becoming the strongest version of yourself. Class is designed to focus on different muscles groups each day. We dedicate a day to Squats, Upper Body, and Deadlifting with lots of core and accessory work to help with your big lifts. Each person has a tailored version of the exercise for their individual fitness level. This is a mixed level class. If you want to learn how to do pull ups, lift with a barbell and overall move better, this class is for you!
Movement Classes
This class focuses on ground-based, bodyweight movements that blend exercise styles like gymnastics, yoga, breakdancing, and animal flow to create fluid movement sequences. It improves strength, flexibility, and body awareness through core stability and joint mobility work. We focus on developing movement patterns that enhance functional fitness for real life activities. If you have a background in martial arts, dance, yoga, gymnastics, want to learn how to do a handstand or cartwheel, or just want to try something different, this class is for you!
Flexibility Classes
Join our small group training class with a focus on building muscles and becoming the strongest version of yourself. Class is designed to focus on different muscles groups each day. We dedicate a day to Squats, Upper Body, and Deadlifting with lots of core and accessory work to help with your big lifts. Each person has a tailored version of the exercise for their individual fitness level. This is a mixed level class. If you want to learn how to do pull ups, lift with a barbell and overall move better, this class is for you!
Personal Training
If you're looking for guidance for getting stronger and more confident in your body, we offer 1 on 1 personal training. Whether your goal is losing weight, working around an injury, building muscle, or increasing your overall health, we are equipped to build a personalized program to your needs and fitness level. Having experience in training 18 year olds to 90 year olds, adding strength training into your fitness routine is a must and an important investment in your future.